kgooden1's Notizen, 03 Jun 24

I have started a new exercise routine, and have been doing it for the last two weeks. I get up and work out before I go to work, so that is the reason for the big number on the scale today. I plan to continue this exercise routine, I should see a smaller number next week. Have a fabulous week all!🤗

86,3 kg Bisher verloren: 0,8 kg.    Still to go: 22,8 kg.    Diät befolgt: Recht gut.

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2463 kcal

Fett: 122,11g | Eiw: 135,29g | Kohlh: 206,79g.   Frühstück: Great Value Almond Milk Vanilla Unsweetened , Equi.Life Daily Nutritional Support Pure Vanilla . Mittagessen: The Only Bean Crunchy Roasted Edamame Beans, Nature Valley Peanut Butter Dark Chocolate Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Abendessen: Watermelon Juice, Butter , Great Value Corn on The Cob, Kroger Southern Style Potato Salad, 365 Barbecue Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Costco Rotisserie Chicken. Snacks/Sonstiges: Kroger Sour Cream Pudding Cake, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Mission Yellow Corn Tortillas, Gala Apples. mehr...

3166 kcal

Bewegung: Stehen - 5 Stunden und 30 Minuten, Schreibtischarbeit - 30 Minuten, Yoga - 15 Minuten, Spinning - 45 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 50 Minuten. mehr...