Wiegen Eintrag (keine Notizen) für 05 Juni 2024
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94,7 kg
Bisher verloren: 1,9 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1629 kcal
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Fett: 65,65g | Eiw: 123,00g | Kohlh: 149,38g.
Frühstück: Ole Xtreme Wellness High Fiber Carb Lean, Kraft Shredded Colby & Monterey Jack Cheese, Pork Chops (Top Loin, Boneless) , Egg. Mittagessen: Core Power Elite Vanilla Protein Shake, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), California Pizza Kitchen Four Cheese Pizza, Dannon Oikos Greek Nonfat Yogurt - Plain (170g). Abendessen: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Deli Deluxe American Cheese Slices, Dole Shredded Lettuce, Land O' Frost Premium Oven Roasted Chicken Breast. Snacks/Sonstiges: Culver's Vanilla Dish - 1 Scoop, Great Value Crispy Rice Treats, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. mehr...
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Verlust von 0,1 kg pro Woche
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Ariel Swift's Gewichtsverlauf
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