susana madrid's Notizen, 05 Jun 24

I’ve done alote of promises to myself lately this time I am gonna drop these ugly fat 65 pounds I need to get rid of for good

90,7 kg Bisher verloren: 0 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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1485 kcal

Fett: 66,46g | Eiw: 69,23g | Kohlh: 159,83g.   Frühstück: Good & Gather Blueberries, Strawberries, Annie's Homegrown Yogurt Tubes, General Mills Honey Nut Cheerios (37g), Coffee with Milk, Great Value Sweetened Coconut Flakes, Boiled Egg. Mittagessen: No Name Mixed Vegetables, Pesto Sauce, Whole Wheat Spaghetti, Herbal Tea. Abendessen: Wal-Mart Boneless Skinless Chicken Breast, Signature Cafe Chef Salad. Snacks/Sonstiges: Lychee, Cookies BBQ Sauce, Betty Crocker Shark Bites Fruit Snacks, Tea (Brewed) . mehr...

2299 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...