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Wow, what a weight plateux - 2 weeks of no movement. Been here, I know to keep going. 🔥
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75,4 kg
Bisher verloren: 19,8 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1780 kcal
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Fett: 67,53g | Eiw: 88,58g | Kohlh: 205,88g.
Frühstück: Woolworths Banana, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour. Mittagessen: Parmalat Everfresh Fat Free Milk, Wellington's Sweet Chilli Sauce, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Wafer Thin Smoked Chicken, Woolworths White Sandwich Thins. Abendessen: Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Beef Bolognese Pasta Sauce. Snacks/Sonstiges: Chocolate Chip Biscuits (with Butter), Niknaks Original Cheese, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Beacon Wonder Bar Milk. mehr...
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konstantes Gewicht
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Kaybearable's Gewichtsverlauf
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