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Good Friday morning fs peeps; it’s been a while since I posted. Yesterday was a good day ate 112g of protein; 51grams of carbs, and 26grams of fat. Walked 2.3 miles ie 5600+ steps in this Texas heat and heat index over 100 degrees. Eating about 900 calories and burning 1000 calories a day so still around the lower 240s for weight. Stomach issues are still going on and won’t see the GI dr till December.
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108,9 kg
Bisher verloren: 33,1 kg.
Still to go: 31,8 kg.
Diät befolgt: Recht gut.
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979 kcal
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Fett: 31,11g | Eiw: 118,31g | Kohlh: 55,62g.
Mittagessen: Great Value Fully Cooked Grilled Chicken Breast, American Value Green Beans (Canned), Simply Potatoes Traditional Mashed Potatoes, Air Fryer French Fries. Abendessen: Great Value Hard Boiled Eggs, Perdue Lean Ground Turkey, Borden Fat Free Single Cheese Slices, Reduced Fat Potato Chips, Hormel Extra Lean Ham. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Love your numbers! I hope you feel better soon!
07 Jun 24 vom Mitglied: -MorticiaAddams
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Morti; the infections are clearing up; won’t know about the stomach and gut issues till December; still eating gluten free and low fodmap diets. Still trying to do enough to lose small amounts weekly.
07 Jun 24 vom Mitglied: RobHendershot
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I’ve heard the carnivore WOE heals tummy issues. Especially red meat 🥩
11 Jun 24 vom Mitglied: StormsGirl
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11 Jun 24 vom Mitglied: buenitabishop
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Stormsgirl was told to limit red meats
11 Jun 24 vom Mitglied: RobHendershot
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RobHendershot's Gewichtsverlauf
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