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I said I wouldn't weigh in, but I had to check my progress on this fat/egg fast. today is my last day til I go back to induction tmrw, but wow. it really works!!!
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75,9 kg
Bisher verloren: 3,1 kg.
Still to go: 10,1 kg.
Diät befolgt: 100%.
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1219 kcal
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Fett: 108,98g | Eiw: 46,14g | Kohlh: 18,49g.
Frühstück: Half and Half Cream, Pure Via Stevia, Coffee. Mittagessen: Scrambled Egg, Butter (Salted). Abendessen: Olive Oil, Scrambled Egg. Snacks/Sonstiges: Half and Half Cream, Coffee, Pure Via Stevia, Publix Salted Macadamia Nuts. mehr...
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Verlust von 6,7 kg pro Woche
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 Kommentare
Nice loss, sounds like you really kicked induction into gear with your fast.
15 Jul 15 vom Mitglied: jmb3450
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15 Jul 15 vom Mitglied: Pterath
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congratulations! i'm curious about egg fasting but wonder what happens when you go off and back to "regular" food. let us know what happens!!
15 Jul 15 vom Mitglied: berley1
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I would like to know more about this, What are you eating for meals and for how long?
15 Jul 15 vom Mitglied: Traceyhartman
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15 Jul 15 vom Mitglied: wholefoodnut
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i'm eating eggs and macadamia nuts. I planned on going back to induction tomorrow. I was actually on here to plan my meal for tomorrow! ive been eating 6 eggs and 1/4 cup of macadamia nuts per day. plus my coffee :) I wanted to break through my stall. I kept gaining on induction and didn't know why. today is day #3, and i'm turning the ketostix dark purple. that has never happened before!!so now i'm contemplating staying on this for another day because the rate of weight loss is tempting. i'm tired as hell though. tomorrow I plan on weighing myself to see how much I lost total these 3 days.
15 Jul 15 vom Mitglied: Frosty37
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16 Jul 15 vom Mitglied: Y002
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