John10251's Notizen, 09 Jun 24

This entry is for the week of June 2nd through June 8th.
Average body fat percentage: 20.6

67,6 kg Bisher verloren: 6,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1106 kcal

Fett: 41,06g | Eiw: 92,69g | Kohlh: 94,14g.   Frühstück: Whole Milk, Boar's Head Tavern Ham, Publix Deluxe American Cheese (19g), Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Eckrich Skinless Beef Smoked Sausage, Kroger Wild Caught Salad Shrimp, Campbell's Chunky Spicy Chicken and Sausage Gumbo. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Indian Flatbread Naan, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato made with Milk (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. mehr...