kgooden1's Notizen, 10 Jun 24

Well my idea worked. I have been working out 5 times per week with 2 days off, for the last three weeks. I have been doing my workouts first thing in the morning and this has given me the energy boost I need to face my days. Glad to see this loss of weight and can't wait to see more loss in the future. Have a wonderful week all!🤗

86,0 kg Bisher verloren: 1,1 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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2225 kcal

Fett: 76,78g | Eiw: 99,62g | Kohlh: 307,18g.   Frühstück: Cinnamon , Gala Apples, Great Value Creamy Peanut Butter, Great Value Light Brown Sugar (4g), Quaker 100% Whole Grain Oatmeal. Mittagessen: Monster Beverage Zero Ultra, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Doritos Nacho Cheese, Kroger Deluxe Mixed Nuts, Cuties Mandarin Orange. Abendessen: Green String Beans, Ketchup , Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey. Snacks/Sonstiges: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). mehr...

3109 kcal

Bewegung: Stehen - 5 Stunden, Schreibtischarbeit - 30 Minuten, Yoga - 15 Minuten, Spinning - 45 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 20 Minuten. mehr...