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someone noticed my weight loss for first time! woohoo! great motivation! im going up and down a pound the last few days but holding steady! i have raised my cals to 1200 to keep from losing weight too fast. i was averaging 3 lbs per week and want to slow it to 2 per wk if possible. we will see!
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74,4 kg
Bisher verloren: 4,1 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1073 kcal
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Fett: 36,70g | Eiw: 81,76g | Kohlh: 110,15g.
Frühstück: Milk (Nonfat with Added Vitamin A), eas whey protein. Mittagessen: Chicken with Rice Soup, string cheese, steamfresh. Abendessen: mcdonalds plain double cheeseburger no bread. Snacks/Sonstiges: 100 Calorie Butter Mini Popcorn Bags, quaker chewy granola bar, chobani yogurt, snyders twists. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Fantastic :-)..... Have you taken your measurements - I expect you are loosing inches - which is what we all wants :-)
23 Aug 11 vom Mitglied: Sk1nnyfuture
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oh good lord! i have to measure myself?!??
23 Aug 11 vom Mitglied: stacy robbins
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stacy robbins's Gewichtsverlauf
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