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Decided to try Noom. Seems like a good program, but not working for me. Initially lost some, then slowly continued to gain and gain. Last few weeks started to incorporate some fasting. It seems to be working. Going back to low carb. Hoping to find a balance with the fasting that works for me. Would like to avoid strict Keto (<20 carbs) like I did in the past. Work in progress.
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81,0 kg
Bisher verloren: 0 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Thanks for sharing with us. I don’t know anyone who has tried it so your experience was helpful. 😊
15 Jun 24 vom Mitglied: Val_Lily
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