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A really stressful 2 weeks.... I haven't been in the gym properly for 3 weeks. Both children sick multiple times. And my little 20 month old admitted on Tuesday night with swine flu. I think this drop in weight is more a loss of muscles than anything, I've been tracking but my protein has barely been 60g a day - cause I've been eating quick meals and snacks with all that's going on. I actually thought I would be up in weight, but it make sense. Muscle loss. It's ok, we get through one challenge at a time.
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74,3 kg
Bisher verloren: 20,9 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1782 kcal
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Fett: 77,95g | Eiw: 59,91g | Kohlh: 216,20g.
Frühstück: Parmalat Fat Free Milk, Coffee (Instant Powder). Mittagessen: Mentos Mentos Fruit, Parmalat Everfresh Fat Free Milk, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Wafer Thin Smoked Chicken. Abendessen: Margarine, Sasko Regular Plain White Bread Buns, County Fair Crumbed Chicken Burger, Thousand Island Dressing, American Cheese (Low Fat, Pasteurised) . Snacks/Sonstiges: PnP Full Cream Milk Long Life UHT, Chocolate Chip Biscuit (Home Recipe or Purchased), Bakers Mini Cheddars Fruit Chutney, Snowflake Vanilla Muffin . mehr...
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Verlust von 1,3 kg pro Woche
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