-Nadja-'s Notizen, 13 Jun 24

what a gorgeous day here today!! and YES!....I'm still waging war on those nasty weeds in the gardens 💪 LoL

81,0 kg Bisher verloren: 5,9 kg.    Still to go: 3,9 kg.    Diät befolgt: 100%.

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1094 kcal

Fett: 23,67g | Eiw: 75,65g | Kohlh: 168,05g.   Frühstück: Strawberries, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Great Value Water, Selection Quick Oats, No Name Smooth Peanut Butter Light, Premier Protein Vanilla Shake (39 g), Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Premier Protein Vanilla Shake (39 g). Mittagessen: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes, Redpath White Sugar, Leaf Tea Unsweetened Decaffeinated, Great Value Great Value Water. Abendessen: One Pot PotatoGnocchi with Tomato & Black Bean Sauce. mehr...

3868 kcal

Bewegung: Rasen Mähen - 1 Stunde, Gartenarbeit (Gartenbau) - 6 Stunden, Ruhen - 12 Stunden, Schlafen - 5 Stunden. mehr...