laurieslife's Notizen, 17 Jul 15

I gained two pounds this week. Did everything right except portions. How come I can still overeat in heat!

102,5 kg Bisher verloren: 0 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

---

2618 kcal

Fett: 96,38g | Eiw: 116,75g | Kohlh: 347,00g.   Frühstück: Merex Fresh Blueberries, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Mittagessen: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Abendessen: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad, Auntie Anne's Pretzels Original Pretzel Nuggets. Snacks/Sonstiges: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Dagoba Organic Chocolate Dark Chocolate 59% Cacao, Starbucks Coffee Frappuccino with Soy (Grande). mehr...

3369 kcal

Bewegung: Sitzen - 4 Stunden, Einkaufen - 5 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...