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I started taking BHB before lunch. I think it’s helping. I been feeling a lot fuller about 20 minutes after I eat. And my losses are more frequent even when I do drink beer
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86,2 kg
Bisher verloren: 7,3 kg.
Still to go: 23,8 kg.
Diät befolgt: Recht gut.
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272 kcal
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Fett: 9,50g | Eiw: 33,00g | Kohlh: 31,50g.
Mittagessen: Publix Deli Style Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mission Carb Balance Sundried Tomato Basil, Great Gherkins Hamburger Dill Pickle Slices, Tanimura & Antle Romaine Lettuce. Snacks/Sonstiges: Chobani Zero Sugar Strawberry Greek Yogurt. mehr...
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Verlust von 0,6 kg pro Woche
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