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For some reason my bad cravings are going away. I think since I've been doing good on FS, I don't want to mess up. I'm feeling fuller on less food. I sure hope it lasts.
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73,0 kg
Bisher verloren: 1,8 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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862 kcal
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Fett: 16,81g | Eiw: 29,36g | Kohlh: 146,59g.
Frühstück: Hellmann's Real Mayonnaise. Mittagessen: Golden Corral Tomato Slices (1 Slice), Yellow Mustard , Sweet Onions , Mt. Olive Bread & Butter Pickles, Coffee with Milk and Sugar, Tanimura & Antle Romaine Lettuce, Celery , 100% Whole Wheat Pita Bread. Abendessen: White Rice, Progresso Chicken Noodle with White Meat Chicken Soup. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Yep! Keep it up. Cut back on sugar and carbs and you will feel great.
16 Jun 24 vom Mitglied: chris nelli
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I don't really use sugar, just a little in my coffee. I think the carbs are good carbs? I cut out bread, rice and potatoes.
17 Jun 24 vom Mitglied: Clarabones9
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Clarabones9's Gewichtsverlauf
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