kgooden1's Notizen, 17 Jun 24

A little weight gain today, and I am o.k. with it because my clothes are fitting better, and I am on my fifth week of a wonderful exercise routine.🤗

86,2 kg Bisher verloren: 0,9 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1603 kcal

Fett: 45,87g | Eiw: 86,50g | Kohlh: 225,54g.   Frühstück: Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Mittagessen: Wal-Mart Roma Tomato , Sweet Onions , Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Abendessen: Private Selection Sourdough , Freshlike Mixed Vegetables, Great Value Ground Beef 73/27, Simply Organic Italian Herb Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Sonstiges: Gala Apples, Frigo Cheese Heads 100% Natural Light String Cheese. mehr...

2669 kcal

Bewegung: Schreibtischarbeit - 30 Minuten, Yoga - 20 Minuten, Spinning - 46 Minuten, Ruhen - 14 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...