SaraRiley's Notizen, 18 Jun 24

ugh I been drinking about 2 extra bottles of water since Thursday morning due to it being so hot 🔥 and I am bloated like crazy I can feel it in my stomach really bad and the scale is up 👆 so today I will be drinking my normal water and eating smaller portions and see if this water weight will go back down 👇...

129,8 kg Bisher verloren: 30,3 kg.    Still to go: 30,0 kg.    Diät befolgt: Recht gut.

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1913 kcal

Fett: 110,48g | Eiw: 92,19g | Kohlh: 134,89g.   Frühstück: Great Value Enriched White Bread, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Abendessen: Kroger White Enriched Sandwich Bread, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Sonstiges: Dean's French Onion Dip, Lay's Wavy Hickory Barbecue Potato Chips. mehr...