larryb53's Notizen, 19 Jun 24

Time: 5:33 AM

Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 129 ^


Time: 5:38 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 57

119,7 kg Bisher verloren: 5,0 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

---

2529 kcal

Fett: 109,15g | Eiw: 164,42g | Kohlh: 232,25g.   Frühstück: Upstate Farms Whole Milk, Simply Nature Chia Seeds, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Del Monte Avocado. Mittagessen: Martin's Sandwich Potato Rolls, Trader Joe's All Natural Ground Turkey Patties, Trader Joe's Organic Turkish Dried Figs, Happy Farms Deli Sliced Provolone, Schwebel's Rheuben Rye Bread, Beef Pastrami (Cured). Abendessen: Costco Tortellini Pasta Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Sonstiges: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Choceur Dark Chocolate Pieces, Member's Mark Soft Sea Salt Caramels, Pears . mehr...