Lming1961's Notizen, 21 Jun 24

Normal Day JUNE 21 2024 Yesterday MEALS (1) Calorie 1511 Carbs 80g Fibre 9g Protein 93g Sugar 38g Fat 88g C/F/P% 21/54/25 (M) 88mg/dl. 0min yoga 0min bodyweight 5ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

67,6 kg Bisher verloren: 0,5 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1409 kcal

Fett: 86,28g | Eiw: 100,56g | Kohlh: 48,74g.   Frühstück: Mayonnaise , Great Value Romaine Lettuce, Ground Pork , Pork Fat (Cooked) , Egg. Mittagessen: Hunt's Diced Tomatoes in Sauce, Mayonnaise , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Great Value Romaine Lettuce. Abendessen: Celery , Carrots, Onions , Ginger , Chicken Leg (Skin Eaten), White Rice (Long-Grain, Cooked) , Pork Fat (Cooked) . mehr...