Clarabones9's Notizen, 21 Jun 24

Bought a bunch of fruit and protein drinks. This scale needs to move lower. I have a Sinus infection so don't feel much like exercising with an off and on headache.

73,5 kg Bisher verloren: 1,4 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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952 kcal

Fett: 24,26g | Eiw: 118,06g | Kohlh: 72,50g.   Frühstück: Coffee, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Chobani Coconut Blended Greek Yogurt, Au Bon Pain Bon To Go - Hard Boiled Eggs. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Bing Cherries. mehr...

2238 kcal

Bewegung: Schlafen - 10 Stunden, Ruhen - 13 Stunden, Schwimmen (Mäßig) - 1 Stunde. mehr...