Nadia Awni's Notizen, 22 Jun 24

Hi everyone hope ur keeping well life is a bit hectic busy with mum and her drs appointments trying to organise everything before I travel again …a number of destinations fingers crossed no war in Lebanon I miss it so my friends our home and the sense of community …. No place like it Mount Lebanon is far tension similar to the south of France …. Weather & the atmosphere ….weight loss is slow really need this break it’s been very difficult the past few months …. Pls keep me in your prayers sending u all much love ♥️

74,8 kg Bisher verloren: 10,2 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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955 kcal

Fett: 35,03g | Eiw: 45,54g | Kohlh: 110,68g.   Abendessen: McVitie's Milk Chocolate Digestive , Waitrose Spiced Lamb Kibbeh, Veal Meat , Bone Broth, Cooked Dry White Beans (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Sonstiges: By Sainsbury's Plain Flatbread , Feta Cheese . mehr...

2021 kcal

Bewegung: Hausarbeit - 1 Stunde und 41 Minuten, Ruhen - 14 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...