Clarabones9's Notizen, 22 Jun 24

Still in the middle of getting rid of a sinus infection. The only good thing is I'm not in the mood to eat with these off and on sinus headaches. Hopefully soon After the antibiotics I'll be back to normal. Not fun having headaches and dizziness.

72,6 kg Bisher verloren: 2,3 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

---

940 kcal

Fett: 28,03g | Eiw: 86,40g | Kohlh: 91,80g.   Frühstück: Blackberries , Blueberries , Red Raspberries, 2% Fat Milk, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Caramel. Abendessen: 2% Fat Milk, Lettuce, Golden Corral Tomato Slices (1 Slice), Publix Boneless Skinless Chicken Thighs, Mozzarella Cheese, Francis Mediterranean Bakery Whole Wheat Pita Bread. mehr...

2976 kcal

Bewegung: Arm Weights 5 lbs - 20 Minuten, Radfahren (Fahrrad, Biken) - 45 Minuten, Schwimmen (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden und 25 Minuten, Schlafen - 11 Stunden. mehr...