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Weight has stayed the same, which I am quite happy with.
However, tomorrow I am off to Penzance with a group from the local Ramblers, returning home on Friday. Am thinking cooked breakfasts, Cornish pasties, Cream teas and ice cream balanced of course with plenty of walking ! 🚶♀️🌞🦀🐚🏖️
Hope I don't come home with too much excess baggage! 🤣
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56,2 kg
Bisher verloren: 12,7 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1154 kcal
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Fett: 39,76g | Eiw: 69,06g | Kohlh: 125,84g.
Frühstück: Weetabix & Milk, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait. Mittagessen: Dolce Gusto Cafe Au Lait, Magnum Mini White, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli & Cauliflower Florets, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Abendessen: Lidl Greek Style Yoghurt, Blueberries, Co-Op Wensleydale with Cranberries, Tesco Cherry Tomatoes, Morrisons Signature Medium Roast Topside Beef, White Potatoes (Flesh and Skin, Baked) . Snacks/Sonstiges: Plums , Lotus Biscoff, Dolce Gusto Cafe Au Lait. mehr...
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1754 kcal
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Bewegung:
Fernsehen (TV) - 5 Stunden, Schlafen - 8 Stunden, Lesen - 1 Stunde und 30 Minuten, Ruhen - 9 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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