|
6 weeks post op
|
59,4 kg
Bisher verloren: 4,1 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
|
|
1388 kcal
|
Fett: 47,95g | Eiw: 101,62g | Kohlh: 137,97g.
Mittagessen: Sainsbury's Taste The Difference Raspberry Coulis, Blueberries, Strawberries, Sesame Snaps Sesame Snaps, Total 0% Greek Yoghurt, Asda Chosen By You Set Pure Honey, Asda Raisin & Almond Granola. Abendessen: Asda Full Flavoured Beef Meatballs, Vadasz Kimchi, Warburtons Soft Brown Sandwich Thins , Two Chicks Free Range Egg Whites. Snacks/Sonstiges: Harvest Morn Mint Flavour High Protein Bar, Aldi Jaffa Orange Protein Bar, Tesco Jam Doughnut. mehr...
|
|
1713 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 31 Minuten, Ruhen - 14 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,7 kg pro Woche
|
 Kommentare
Wait. Post op?? You ok girl? Nothing serious I hope. 🙏🏻💕
24 Jun 24 vom Mitglied: wifey9707
|
Hi Wifey,
No nothing serious. Although I've been unable to workout, until now. Hope you're well xx
24 Jun 24 vom Mitglied: Tiesha86
|
just got back to gym after 7weeks in plaster for a broken ankle, tough going getting back in to it, don't rush it
24 Jun 24 vom Mitglied: gee5641
|
Been missing you T, glad to see you’re back. Take care with your recovery
24 Jun 24 vom Mitglied: adpreso
|
🥰 I’m ok. Elbow/shoulder issue. Working out but very limited. See my doc on Thursday. Glad you are back. ❤️
24 Jun 24 vom Mitglied: wifey9707
|
Hi gee5641
Yes, I plan on taking my time. I usually enjoy jogging but haven't yet tried. I'm enjoying long walks at the moment but from my weigh in I feel I may need to focus of the diet side more lol
24 Jun 24 vom Mitglied: Tiesha86
|
Hi adpreso.
It feels like its been forever. And thank you. I've taken a few backwards steps but I'll get back there. Hope its going better for u x
24 Jun 24 vom Mitglied: Tiesha86
|
Aw bless you Wifey. Elbow/ shoulder injury must limit you alot. I also wish you a speedy recovery x
24 Jun 24 vom Mitglied: Tiesha86
|
Slowly 😝 still ups and down but feel more relaxed and determined
24 Jun 24 vom Mitglied: adpreso
|
Aww, good, good. A positive mental attitude is just as important x
24 Jun 24 vom Mitglied: Tiesha86
|
24 Jun 24 vom Mitglied: wifey9707
|
Be kind to yourself post op. Slow and steady. You’ve got this 🌺
25 Jun 24 vom Mitglied: YnCKk
|
Thank you YnCKk. I intend on taking it easy x
25 Jun 24 vom Mitglied: Tiesha86
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Tiesha86's Gewichtsverlauf
|