kgooden1's Notizen, 24 Jun 24

I believe I am seeing some evidence of the hard work I have been putting in. I have been working out every morning before going to work, I am on my sixth week of consistency, I am extremely proud of myself. Have a wonderful week all!

84,5 kg Bisher verloren: 2,6 kg.    Still to go: 21,0 kg.    Diät befolgt: Recht gut.

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2230 kcal

Fett: 94,41g | Eiw: 112,49g | Kohlh: 234,73g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Kroger Light Brown Sugar, Kroger Corn Flakes, Kroger Deluxe Mixed Nuts. Mittagessen: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Roasted Broiled or Baked Chicken Leg. Abendessen: Roma Tomatoes, Honey , Kroger Jumbo Hamburger Buns, Church's Chicken Original Chicken Leg, Church's Chicken Original Chicken Thigh. Snacks/Sonstiges: American Cheese, Whataburger #8 Double Meat Whataburger Jr., Starbucks Egg White & Roasted Red Pepper Egg Bites. mehr...

3269 kcal

Bewegung: Putzen - 1 Stunde, Stehen - 5 Stunden, Spinning - 45 Minuten, Yoga - 20 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten, Schreibtischarbeit - 1 Stunde. mehr...