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First gain in about 2 weeks. Dang. I ate home cooked chicken wings. The whole wings 2 1/2 and a few jalapeños poppers. Hopefully it won’t keep heading upward
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83,4 kg
Bisher verloren: 10,1 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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1811 kcal
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Fett: 96,87g | Eiw: 87,46g | Kohlh: 93,12g.
Mittagessen: Sweet Onions , Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Pero Mini Sweet Peppers, Strawberries, Hellmann's Real Mayonnaise, Egg. Abendessen: Choceur Dark Chocolate, Oscar Mayer Traditional Bacon, Cream Cheese, Kroger Mild Cheddar Cheese Shredded, Jalapeno Peppers , Kraft Cool Whip Free, Chicken Wing (Skin Eaten), Olive Oil , Cooked Green Cabbage, Sliced Ham (Regular, Approx. 11% Fat) . mehr...
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Zunahme von 0,6 kg pro Woche
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