Wiegen Eintrag (keine Notizen) für 24 Juni 2024
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92,9 kg
Bisher verloren: 3,7 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1739 kcal
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Fett: 76,70g | Eiw: 141,52g | Kohlh: 145,00g.
Frühstück: Core Power Elite Chocolate Protein Shake, Folgers Breakfast Blend Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Oikos Triple Zero - Vanilla. Mittagessen: Kraft Deli Deluxe American Cheese Slices, Ole Xtreme Wellness High Fiber Carb Lean, Chicken Breast, Dole Shredded Lettuce, Taco Bell Creamy Baja Sauce. Abendessen: Creamy Baja Sauce, Xtreme Wellness High Fiber Carb Lean, Shredded Colby & Monterey Jack Cheese, Shredded Lettuce, Ground Chicken, Light Sour Cream. Snacks/Sonstiges: Blue Bunny Ice Cream Sandwich, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Starbucks Birthday Cake Pop. mehr...
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Verlust von 0,7 kg pro Woche
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Ariel Swift's Gewichtsverlauf
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