SaraRiley's Notizen, 26 Jun 24

bloated from too much sodium intake at Golden corral yesterday. I had Dr's appt that took couple hours and we got hungry while waiting 2 hours for the test to be done. ugh it was good and the way I calculated it I stayed in my calories range but shew that sodium intake still has me bloated.

130,1 kg Bisher verloren: 30,0 kg.    Still to go: 30,3 kg.    Diät befolgt: Recht gut.

---

1931 kcal

Fett: 103,27g | Eiw: 72,92g | Kohlh: 175,94g.   Frühstück: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Mittagessen: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Betty Crocker Cheesy Scalloped Potatoes, Salmon Cake or Patty. Snacks/Sonstiges: Reese's 2 Peanut Butter Cups, Publix Red Delicious Apple (Large). mehr...