BabyYin's Notizen, 26 Jun 24

I really went crazy and been having a hard time getting back on track. My drug (carbs) got ahold of me.

106,6 kg Bisher verloren: 142,9 kg.    Still to go: 16,3 kg.    Diät befolgt: Recht gut.

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700 kcal

Fett: 30,47g | Eiw: 37,13g | Kohlh: 75,23g.   Frühstück: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups. Mittagessen: Kroger CARBmaster Orange Vanilla Yogurt, Fruit, Metamucil Chocolate Fiber Thins, Kroger Swiss Cheese Slices, Kroger Black Forest Ham. Snacks/Sonstiges: Equate Sugar Free Fiber Powder, Keebler Toast & Peanut Butter Sandwich Crackers (39g). mehr...