-Nadja-'s Notizen, 26 Jun 24

I am so very grateful that this battered, old body and ravaged lungs can still work as a well oiled machine when needed! LoL As satisfying as it is to see that big pile of wood chip mulch cut in 1/2.....I'm giving my lungs a break from inhaling a ton wood dust & mold, even with wearing a mask.....and.....giving my body a rest from lifting, hauling and spreading all that mulch.

78,9 kg Bisher verloren: 7,9 kg.    Still to go: 1,8 kg.    Diät befolgt: 100%.

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886 kcal

Fett: 20,19g | Eiw: 54,35g | Kohlh: 132,24g.   Frühstück: Mulberries, Neilson Dairy Light Cream 5%, Great Value Diced Peaches-No Sugar Added-Packed in Water, Black Raspberries, Selection Quick Oats, No Name Smooth Peanut Butter Light, No Name Honey, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee. Mittagessen: Tea (Brewed, Decaffeinated), O'Doughs Everything Bagel Thins, Redpath White Sugar, Farmers Market Mini Cucumbers 6 Pack, Selection Smoked Turkey Breast, Cherry Tomatoes. Abendessen: Great Value Great Value Water, Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Burnbrae Farms Simply Egg Whites, Farmers Market Mini Cucumbers 6 Pack, Cherry Tomatoes, Redpath White Sugar. mehr...

2483 kcal

Bewegung: Fernsehen (TV) - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...