Kingstephen's Notizen, 24 Jul 15

passed the test of a night out for dinner and drinks and still came in under 1800cals for the day and another small loss over night on the scales. Went to dinner followed by a concert at a pub in Fremantle gaining a massive reputation for its Thursday night 'Record Club' where local musicians form temporary bands to re-create a famous Album, last night was Jeff Buckley's Grace and done very well I have to say.

127,7 kg Bisher verloren: 0,3 kg.    Still to go: 32,7 kg.    Diät befolgt: Recht gut.

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2096 kcal

Fett: 100,19g | Eiw: 112,80g | Kohlh: 146,78g.   Mittagessen: Chicken Stir Fry, Passage Foods Honey Soy Chicken Stir-Fry Sauce. Abendessen: Pears, Gravox Traditional, Green Peas (Frozen), Cooked Cauliflower, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Aussie Pork Sausages. Snacks/Sonstiges: Sakata Plain Rice Crackers, Coles Tasty Cheese, Pistachio Nuts, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. mehr...

3685 kcal

Bewegung: Schlafen - 6 Stunden, Sitzen - 7 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 9 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...