Tbaygirl's Notizen, 24 Jul 15

Ok here we go again back on track after vacation and took off the 2 lbs I put on so now can start real loss again yeah!!

115,9 kg Bisher verloren: 0 kg.    Still to go: 34,3 kg.    Diät befolgt: 100%.

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1677 kcal

Fett: 58,65g | Eiw: 80,92g | Kohlh: 218,44g.   Frühstück: Kellogg's Special K Breakfast Shake - Double Chocolate, Dunkin' Donuts Earl Grey Tea with Milk. Mittagessen: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Navels Oranges, Old London Melba Toast Classic, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Abendessen: President's Choice Cooked Peeled Pacific White Shrimp, Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Carrots, Fish Sauce, Canola Vegetable Oil, Lettuce. Snacks/Sonstiges: Strawberries with Sugar, Yoplait Source 0% Yogurt - Raspberry, Granola, Fit & Active Orange Sorbet & Ice Cream Bars, Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Granola. mehr...

3774 kcal

Bewegung: Schwimmen (Mäßig) - 40 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 30 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...