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~ * Happy Sunday! * ~
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78,9 kg
Bisher verloren: 7,9 kg.
Still to go: 1,8 kg.
Diät befolgt: 100%.
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1112 kcal
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Fett: 30,93g | Eiw: 53,87g | Kohlh: 162,90g.
Frühstück: Black Raspberries, No Name Smooth Peanut Butter Light, Selection Quick Oats, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Mittagessen: Redpath White Sugar, Tea (Brewed, Decaffeinated), O'Doughs Everything Bagel Thins, Farmers Market Mini Cucumbers 6 Pack, Selection Smoked Turkey Breast, Cherry Tomatoes, Great Value Great Value Water. Abendessen: Decaffeinated Tea Unsweetened, Great Value Chopped Spinach Nuggets, Great Value Great Value Water, Betty Crocker Homestyle Mashed Potatoes, Chicken Thigh Meat (Broilers or Fryers). Snacks/Sonstiges: Lay's Lightly Salted Potato Chips. mehr...
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2649 kcal
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Bewegung:
Putzen - 30 Minuten, Staubsaugen - 20 Minuten, Fernsehen (TV) - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Kochen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Happy Birthday Nadja!! It’s a big milestone! Have a wonderful day and celebration 🎉 🥳🎈
30 Jun 24 vom Mitglied: Patchizz
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well thank you Mona! 💗 Turning 65 yesterday was not as momentous as I thought it would be. No weeping, wailing or woe is me....turned out to be just like any other day LoL Now I sit and wait for the government dole to come rolling in...which apparently I did not apply for in time!! They can take up to 4 months to process the application - ooops - who knew! 🤷🏻♀️
01 Jul 24 vom Mitglied: -Nadja-
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-Nadja-'s Gewichtsverlauf
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