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Hello everyone from Istanbul Turkey …. Hope ur keeping well just arrived this morning boiling 32 roasting am going to enjoy the hotel stay for a week eat what I like yum pastries not a fan of meat …. Chicken is good too will see how it goes am delighted planning so self love pampering next week or so moving to my sisters next week for a couple of weeks then am off to Lebanon ( fingers crossed ) sending u all much love xxx
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75,3 kg
Bisher verloren: 9,7 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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1913 kcal
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Bewegung:
Kochen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Sounds like a great trip! Enjoy!
02 Jul 24 vom Mitglied: -MorticiaAddams
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02 Jul 24 vom Mitglied: Nadia Awni
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have a wonderful time Nadia xx
04 Jul 24 vom Mitglied: Lorneylorna
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Hi everyone enjoying every min at the hotel
06 Jul 24 vom Mitglied: Nadia Awni
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06 Jul 24 vom Mitglied: Dagher113
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Enjoy and rest and relax Nadia come back fresh and recharged have a fab time and enjoy every minute of the self love xx
11 Jul 24 vom Mitglied: Caiosha
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Thank you everyone …. I’ve been enjoying the atmosphere but today am back on counting calories and weight loss my feet are swollen so must cut back on carbs for 2weeks in hope of getting the swelling down eating 1000 cal light exercise
Three meals a day protein & healthy carbs from salads & veggies no rice or bread ….
13 Jul 24 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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