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Didn't gain or lose since last weigh in. I am pleased as I just got back from vacation and didn't gain weight. I made the best choices I could and kept up on my food diary pretty well.
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91,2 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1474 kcal
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Fett: 53,75g | Eiw: 61,85g | Kohlh: 202,67g.
Frühstück: Coffee with Milk, Chobani Coconut Greek Yogurt, Bananas, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 1% Fat Milk. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Broiled Trout. Abendessen: Potato Chips (Salted), Frankfurter or Hot Dog on Bun. Snacks/Sonstiges: Kroger Sugar Cookie, Coca-Cola Caffeine Free Coke (Can), Peanuts, Gala Apples. mehr...
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konstantes Gewicht
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