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ONEderful feels great..and I'm grateful to be here bc this weekend was Mike's bday and i had some bites of cake and ice cream and a few finger sandwiches and chips but i did it in moderation and had a huge veggie tray and melon tray too. I also had some beers. And I didn't log any of it. BUT, i ok with it.. Back to basic this week to get back on track. Cooked up a storm of low carb proteins yesterday, got all my veggies and ready for the week. My husband lost his part time job yesterday so I may need to cut back on some of the fancy stuff I get for a while but we still both have our full times jobs and most the fancy stuffs are "wants" not "needs" so we will be fine. And its just for a little till he gets another part time. We have two kids in college so he has to work the two jobs...I was stressing about it so I hit the park for a walk last night and almost got 10k. Walking has become my stress reliever and it really does wonders for me.. Goals for the week. 60 oz a day and 10k in steps. and no more cheating LOL.. hope every one has a great Monday !
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88,5 kg
Bisher verloren: 50,3 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1617 kcal
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Fett: 117,97g | Eiw: 91,52g | Kohlh: 54,38g.
Frühstück: Butter, Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Mittagessen: Prego Traditional Spaghetti Sauce, Black Olives, Provolone Cheese, Italian Sausage, Portabella Mushrooms. Abendessen: Butter, American Value Green Beans (Canned), Mozzarella Cheese, Chicken Breast. Snacks/Sonstiges: low carb bar, Hard-Boiled Egg, Red Bull Red Bull Sugar Free (8 oz), Hunt's Sugar Free Cherry Jello Snack Pack, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. mehr...
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3063 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Einkaufen - 1 Stunde, Hausarbeit - 1 Stunde, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 20 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
You are doing awesome keep it up
27 Jul 15 vom Mitglied: Rockiesfan
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great attitude, and hitting the park for a walk instead of the fridge for a snack is terrific! way to go!!
27 Jul 15 vom Mitglied: berley1
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Happy belated Birthday to Mike!!
27 Jul 15 vom Mitglied: Sugar Waffle
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So smart to prepare food for the week. You are doing terrific!
27 Jul 15 vom Mitglied: alphamares
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Great work. Keep walking! :)
27 Jul 15 vom Mitglied: izzypup68
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that's everyone.. I needed this today ... Im was feeling a bit "meh" but coming here always helps me put thing in perspective and reminds my of my goals...
27 Jul 15 vom Mitglied: redgirl1974
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27 Jul 15 vom Mitglied: HCB
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redgirl1974's Gewichtsverlauf
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