Yasmin Karim 's Notizen, 05 Jul 24

so yesterdays weight was an estimate because i forgot to get a new battery for my scale. so offically my starting weight is 119.3kg

i also havent eaten well the past few days cos i didnt have time to do my diet grocery shopping so hoping this weekend and next week will go better.
good thing is i work right close to a fruit and vegetable market and iv convinced my coworker to join me on a three week cleansing diet start my journey.

what have you done or what are you doing different today?

119,3 kg Bisher verloren: 0 kg.    Still to go: 39,3 kg.    Diät befolgt: Recht gut.

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952 kcal

Fett: 37,03g | Eiw: 36,13g | Kohlh: 120,06g.   Frühstück: Grace Cornmeal Porridge. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Home Fries. mehr...