Sandy701's Notizen, 25 Aug 11

Walked 3.1 miles; no math errors today! Doggies trotted along for just .7, as the UGH Index was a solid 9.

Pool felt fantastic! I'm even adding a few lunges and hip stretches to my bat-wing/underarm exercises. Being able to do them in the pool makes all the difference, as I doubt I could do some of these on land.

I won't be walking tomorrow as I have another earlier AM church commitment.

72,6 kg Bisher verloren: 34,0 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1906 kcal

Fett: 142,35g | Eiw: 111,20g | Kohlh: 54,97g.   Frühstück: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. Mittagessen: Organicville non-dairy ranch dressing, Wish-Bone light ranch dressing, Armenian cucumber, romaine, salad toppins. Abendessen: ground beef, Sargento colby jack cheese slice, Heinz reduced sugar ketchup, Peru sweet onions. Snacks/Sonstiges: Planters extra large Virginia peanuts, butter, baking powder, cinnamon, ground flaxseed meal, Fage Total 0% Greek yogurt, egg, Sargento string cheese. mehr...

1950 kcal

Bewegung: Ruhen - 14 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten, Schlafen - 8 Stunden. mehr...