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7/7
W:44.7kg, F:18.8%, M:34.4kg
1 slice of banana 🍌 bread with sour cream and yogurt for breakfast
Salad 🥗, 2 pieces of croquettes for lunch
Salad 🥗, natto, kimuchi, sautéed fish cakes and veggies 🥦🥕, pineapple 🍍 and nuts 🥜 for dinner
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44,7 kg
Bisher verloren: 0,7 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,5 kg pro Woche
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