Spider1952's Notizen, 08 Jul 24

Physically it's been a tough week, but I didn't let the pain take control of my eating. Kept tracking and a couple NSV .... no Nutella and no Sweet and Salty bars.... that's a big bonus
for me!!!

70,3 kg Bisher verloren: 2,0 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1742 kcal

Fett: 66,05g | Eiw: 60,30g | Kohlh: 240,57g.   Frühstück: Salsa, Kraft Cheese Slice, Flour Tortillas , Egg, Neilson Dairy 18% Table Cream, Bananas . Mittagessen: Unreal Dark Chocolate Coconut Minis, Apricots, Dempster's White Bread, Lettuce, Margarine, Kraft Cheese Slice. Abendessen: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kirkland Signature Olives Espagnoles Reine Farcies, No Name Dill Pickles with Garlic, No Name Original Rice Crackers, Something Special Gourmet Antipasto, Raw Vegetable, Cheddar Cheese. Snacks/Sonstiges: Dempster's Cinnamon Raisin Bread, Honey, Kirkland Signature Natural Peanut Butter (15g), Activia Strawberry Yogurt, Werther's Original Hard Candy (1). mehr...

1944 kcal

Bewegung: Dehnen (Yoga) - 35 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...