Sharebearz's Notizen, 29 Jul 15

Exercise has been a issue for me, soo I started doing outdoor sports with the family. They're happy & I'm still getting active. I especially feel like a kid on the trampoline; You wouldn't think it would be such a good exercise.

73,7 kg Bisher verloren: 2,5 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1521 kcal

Fett: 56,80g | Eiw: 89,05g | Kohlh: 162,35g.   Frühstück: McDonald's Fruit & Maple Brown Sugar Oatmeal. Mittagessen: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cucumber (Peeled), Mashed Potato, Chicken Leg. Abendessen: Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Sunny Delight Orange Juice, Borden Swiss Singles, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Snacks/Sonstiges: Ice Cream. mehr...