RoseFlorida's Notizen, 29 Jul 15

I was expecting the slight increase. TOM is here and I usually retain some extra water then. I'll be sure to drink some extra water today and maybe do some more steps also. Intermittent fasting today, nothing since 9 PM last night and no food until 2 PM today.

96,2 kg Bisher verloren: 16,8 kg.    Still to go: 41,7 kg.    Diät befolgt: Recht gut.

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1191 kcal

Fett: 87,65g | Eiw: 74,60g | Kohlh: 28,34g.   Frühstück: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Mittagessen: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon, Monster Beverage Zero Ultra. Abendessen: Atkins Frozen Chicken Margherita. Snacks/Sonstiges: President Salted Butter, Artisana Raw Organic Coconut Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. mehr...

2443 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...