outerlimit's Notizen, 10 Jul 24

Weight fluctuates a few pounds either way. The difference is body comp is slowly changing, adding muscle and losing belly fat.

54,4 kg Bisher verloren: 2,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1561 kcal

Fett: 72,02g | Eiw: 90,95g | Kohlh: 144,41g.   Frühstück: Oranges, Simple Truth Organic Frozen Blueberries, Pumpkin Seeds, Lifeway Foods Lowfat Plain Kefir, Strawberries, Raspberries, Walnuts, Egg. Mittagessen: Pompeian White Wine Vinegar, Red Onions, Garbanzo Beans, Canned, Drained, Rinsed, Chicken Thigh, Carrots, Cucumber (with Peel), Simple Truth Organic Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Skinless Chicken Breast, Avocados. Abendessen: Oranges, Green String Beans, Tomatoes, Onions, Bell Peppers, Wild Rice (Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Oranges, Cantaloupe Melons, Brazil Nuts, Cashew Nuts. mehr...

1730 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 22 Minuten, Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...