Yasmin Karim 's Notizen, 10 Jul 24

its been a hard day especially in terms of water, today i did better than yesterday but the contsant urination is sooooo annoying. but nonetheless im sticking to it and doing my best. i cheated and stepped on the scale today lol...i know i know naughty naughty but im glad i am down some cant wait to weigh in offically in a few days. im excited that im back to taking the initative and doing my best at taking care of me!

118,7 kg Bisher verloren: 0,6 kg.    Still to go: 38,7 kg.    Diät befolgt: Recht gut.

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969 kcal

Fett: 37,09g | Eiw: 49,40g | Kohlh: 121,78g.   Frühstück: Coffee, Chia Seeds with Banana Pudding. Mittagessen: Green Tea, Planters Dry Roasted Peanuts. Abendessen: Lucky Star Pilchards in Tomato Sauce , Noodles. mehr...