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We took a family walk yesterday, which was fun for us all. I'm sure carrying my 27lb little girl was A LOT of extra exercise. Gosh, it was so hot though; We had to wait till 8pm to even go! I'm trying to incorperate fun and exercise for us all to do a family life style change.
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72,8 kg
Bisher verloren: 3,4 kg.
Still to go: 4,7 kg.
Diät befolgt: 100%.
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1386 kcal
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Fett: 49,98g | Eiw: 65,24g | Kohlh: 171,80g.
Frühstück: Kellogg's Rice Krispies Treats (60g). Mittagessen: Kraft Stove Top Stuffing Mix For Turkey, Kraft Swiss Cheese Singles, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast. Abendessen: Hunt's 100% Natural Tomato Ketchup, Pasta Roni Shells and White Cheddar, Sunny Delight Orange Juice, Corn On The Cob with Butter, Pork Chop. Snacks/Sonstiges: Flavor Ice Popsicle, Chocolate Chip Cookie Dough, Ice Cream. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
That's great - lifestyle changes create long lasting weight loss.
30 Jul 15 vom Mitglied: HCB
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Think of what a great example you are setting for your kids being active with them! :)
30 Jul 15 vom Mitglied: izzypup68
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