Lming1961's Notizen, 15 Jul 24

Normal Day JULY 15 2024 Yesterday MEALS (2) Calorie 1576 Carbs 102g Fibre 15g Protein 111g Sugar 24g Fat 78g C/F/P% 27/45/28 (M) 90mg/dl. 0min yoga 0min bodyweight 2ml walk 0ml bike 0min swim. Six weeks from now I will making major changes. My accountable check and moving. My check up will go from three to six months, and moving to a city. Big changes!!! I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

67,6 kg Bisher verloren: 0,5 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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834 kcal

Fett: 29,87g | Eiw: 59,40g | Kohlh: 80,54g.   Abendessen: Bananas , Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Potato (with or Without Peel), Chicken Leg (Skin Eaten). mehr...