phil1125's Notizen, 15 Jul 24

only 4lbs gained after 5 days in Key West. I ate and drank like every meal was my last.

I will take it.

85,0 kg Bisher verloren: 13,4 kg.    Still to go: 3,4 kg.    Diät befolgt: Schlecht.

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1288 kcal

Fett: 44,31g | Eiw: 169,45g | Kohlh: 52,83g.   Frühstück: Chobani 0% Plain Greek Yogurt (8 oz). Brunch: Ryse Protein Powder. Mittagessen: Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Foster Farms Boneless Skinless Chicken Breast Tenders, Costco Ground Beef 88/12. Nachtmahl: Nutricost Casein Protein. Snacks/Sonstiges: Pure Protein Caramel Churro. mehr...