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All I can say is "yay"! lol I've been waiting for what feels like FOREVER to make it out of this weird plateau/slump in loss. However, that's not the biggest win that comes with this weigh-in. I'm officially a month clean from ED behaviors!!! Not only that, but I'm also fast approaching a month sober from alcohol! It's been what feels like an age since I've been here. Realistically, I guess it's been three whole years, almost exactly. Needless to say, I'm rather ecstatic. It's been very hard work, but (I'm proud to say) also very worth it. On the note of weight loss, I went honest to God clothes shopping for the first time in a VERY long time today and was shocked at how much body mass I'd lost. I was nowhere close to the size I expected or thought I could be. Part of that is definitely my still, unfortunately, warped body image, but the other part is the pure exciting aspect of this journey. Either way, I got a lovely dress out of it so I'm not complaining. Anyways, ramble over, have this silly post gym selfie plus my sobriety progress :)
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50,3 kg
Bisher verloren: 10,1 kg.
Still to go: 6,9 kg.
Diät befolgt: 100%.
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516 kcal
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Fett: 10,03g | Eiw: 27,97g | Kohlh: 78,95g.
Frühstück: Pure American Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Coca-Cola Diet Coke (Bottle). Abendessen: Classico Organic Tomato Herbs & Spices, Gardein Classic Meatless Meatballs, Spaghetti, Wish-Bone Fat Free Italian Dressing, Signature Farms Spring Mix, Cucumber (with Peel), Publix Red Bell Pepper, Nature's Promise Organic Grape Tomatoes, Chef Buddys Southern Slaw, Kiwi Fruit. mehr...
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Verlust von 0,2 kg pro Woche
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1 bis 20 von 21
 Kommentare
18 Jul 24 vom Mitglied: WifeMamaNurse
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18 Jul 24 vom Mitglied: Jkat
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You are adorable! Congratulations on the positive strides you have made! 💜
18 Jul 24 vom Mitglied: Diana 1234
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18 Jul 24 vom Mitglied: teachertracey
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Congratulations and keep up the amazing job!
18 Jul 24 vom Mitglied: JoyceB444
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Congratulations on all your achievements! It's hard to combat all of them at once. How did you stop from being Bulimic? That is a hard one to stop. As I mentioned before I needed antidepressants to stop it.
18 Jul 24 vom Mitglied: Clarabones9
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YAY FOR YOU!!! As a former alcoholic myself (now an addiction counselor), I cannot be more happy for you and proud of you. To be conquering so much at the same time and seeing success is absolutely monumental. Do not underestimate yourself. YOU ARE A ROCKSTAR!!! ⭐⭐⭐⭐⭐ Praying for continuing success, joy, peace, comfort, and all the things that come so much easier when we slay those dragons. 🐉 Yay, You!!! ❤️
18 Jul 24 vom Mitglied: GigiDunaway
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Congratulations. Continue to focus on your addiction first. The weight will just be a bonus.
Mental health is the most important thing. I’m glad you see how they all intertwine. Alcohol is poison period. Yet, as a society it’s been approved. I think of it as rat poison. Would you like a shot? Hmm no thanks!
Keep up the good work.
18 Jul 24 vom Mitglied: Mello B
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The amount of how much I felt this to my soul is insane I’m proud of you for both. Any addiction is truly hard. I was a drug addict for over a decade and now I am not. But with getting clean I’ve gained 35 lbs and I feel huuuuge my brain tells me I’m huge and I just want to eat healthy and exercise and be happy I even quit smoking cigarettes a month ago
18 Jul 24 vom Mitglied: Beautifulchaos83
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Beautiful Chaos, quitting smoking is the equivalent of eating an extra 250 calories a day. You would not believe the amount of research I had to do to find that number. But you can't know how much to adjust your calories if you don't know the hit it does to your metabolism.
But it will level back out within about 6 months. So hang in there and be assured that even though the scale can shoot up quickly at first, that won't last.
The average weight gain is 5-10 lbs. So if you can compensate for the extra calories (in slower metabolism), you can negate that quite well.
Aids like lozenges or nicotine gum will delay the metabolism drop, but the drop will happen when you stop those. So just be aware.
Good luck!!
18 Jul 24 vom Mitglied: GigiDunaway
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I’m so impressed with your progress and wish you continued success and strength. You should be very proud!
18 Jul 24 vom Mitglied: LoveMnMs
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cool! and i relate. i recently hit the under 120 mark and was so excited. I'm back up to 120 today, but still. it seems like it's dumb wanting to get the last 3 lbs off, but I'm also SUPER small, so 3 lbs on me is like 20 lbs on someone else. I'm excited for you that you list that extra 1lb! you look like you're really small framed as well. good luck!!!
18 Jul 24 vom Mitglied: Dee Dee Fen2
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18 Jul 24 vom Mitglied: sprite69
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Great job. Keep up the good work.
18 Jul 24 vom Mitglied: King Bert
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COngratulations. That's so awesome. I hope you continue to love, embrace and see the true you. Have fun in your new dress.
18 Jul 24 vom Mitglied: Berry Well 42
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Lots of hard work & determination went into getting to where you are today. Congratulations to you!
18 Jul 24 vom Mitglied: kokokirby
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18 Jul 24 vom Mitglied: Thundarina
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Congratulations. You will continue to stay the course. Yay you!
19 Jul 24 vom Mitglied: PoodleParent
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19 Jul 24 vom Mitglied: John10251
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I'm really happy for you! Eating disorders suck, rlly nice to see positivity for recovery on here Ɛ>
19 Jul 24 vom Mitglied: Vali_3
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Firefly_Faerie's Gewichtsverlauf
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