Lming1961's Notizen, 20 Jul 24

Normal Day JULY 20 2024 Yesterday MEALS (1) Calorie 1441 Carbs 101g Fibre 14g Protein 85g Sugar 5g Fat 78g C/F/P% 28/48/24 (M) 96mg/dl. 0min yoga 60min bodyweight 6ml walk 0ml bike 30min swim. Water very rough. Limited swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

67,6 kg Bisher verloren: 0,5 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1220 kcal

Fett: 49,01g | Eiw: 89,18g | Kohlh: 103,23g.   Mittagessen: Carrots , Sour Cream, Hunt's Whole Tomatoes (No Salt Added), Egg, Cooked Beets (from Fresh), Chicken Leg (Skin Eaten), Potato (with or Without Peel). mehr...