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Grumpy early morning but happy all over - managed to fight setback and lost those extra 2.5 kilos off this week. Unfortunately have to admit that without at least 2 sets of activities during this time it would not be possible, so am in a bit in despair - total zeitnot is not good thing to live in and too many things to deal with at the same time create almost lightspeed of daily routine... :( very upset as will have to make a choices not liked by myself though self care go first this time.
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96,1 kg
Bisher verloren: 11,9 kg.
Still to go: 36,1 kg.
Diät befolgt: Recht gut.
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1186 kcal
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Fett: 54,82g | Eiw: 47,24g | Kohlh: 105,10g.
Frühstück: Gooseberries , Coffee. Mittagessen: Coffee, Marks & Spencer Spanish Potato & Onion Tortilla, Olives, Marks & Spencer Mediterranean Bolognese ARANCINI, M&S Food Smoky Prosciutto & Cheese Rollitos. Abendessen: Kopparberg Strawberry & Lime, Gooseberries, M&S Food Smoky Prosciutto & Cheese Rollitos. mehr...
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3098 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 4 Stunden, Schreibtischarbeit - 4 Stunden, Hausarbeit - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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